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<p data-children-count="0">Bank fees can be a pain, especially when you unexpectedly find them on your monthly statement. If you’ve experienced something similar and you’re feeling uncertain about the terms of your banking services, <em>it may be time for a change</em>.&nbsp;&nbsp;</p>
<p data-children-count="0">With the PODERcard account, you can finally trust your banking services. You no longer have to worry about unexpected fees, as the PODERcard has no monthly maintenance fees*. Most importantly, you can understand all your PODERcard account details and ask clarifying questions by contacting our bilingual customer service team.</p>
<p data-children-count="0">Below you’ll discover all the benefits of a PODERcard account, including convenient features like online bill pay and free money transfers.&nbsp;</p>


Manage your finances with PODERcard

<h2>User-friendly features of PODERcard</h2>
<p>The PODERcard digital bank account offers helpful features that make managing your finances easier and more efficient. Once you’ve<a href="https://podercard.zendesk.com/hc/en-us/articles/360043632673--C%C3%B3mo-puedo-activar-mi-PODERcard-" target="_blank"> activated your PODERcard account</a> and<a href="https://podercard.zendesk.com/hc/en-us/articles/360043632553--C%C3%B3mo-agrego-dinero-en-mi-PODERcard-" target="_blank"> added money</a>, you’ll be able to:</p><ol><li>Receive real-time notifications about every transaction. You’ll be able to closely monitor your account balance and manage your finances.</li><li>Forget about monthly maintenance fees, minimum balance requirements or overdrafts*.</li><li>Make purchases on the internet and online stores with your PODERcard.</li><li>Pay your electricity, gas, water bills etc. using <a href="https://podercard.zendesk.com/hc/en-us/articles/360050435153--Qu%C3%A9-cuentas-puedo-pagar-" target="_blank">PODERcard’s Bill Pay service</a>.</li><li><a href="https://podercard.zendesk.com/hc/en-us/articles/360050435413--C%C3%B3mo-env%C3%ADo-dinero-a-otro-tarjetahabiente-de-PODERcard-" target="_blank">Transfer money</a> to friends and loved ones instantly, <strong>for free</strong>.</li><li>Get your paycheck up to two days in advance with <a href="https://podercard.zendesk.com/hc/en-us/articles/360043632453--C%C3%B3mo-me-inscribo-para-recibir-dep%C3%B3sitos-directos-ASAP-Direct-Deposit-" target="_blank">ASAP Direct Deposit™**</a>. </li><li>Protect your PODERcard account with the ability to <a href="https://podercard.zendesk.com/hc/en-us/articles/360049644094--C%C3%B3mo-bloqueo-o-desbloqueo-mi-tarjeta-de-d%C3%A9bito-PODERcard-" target="_blank">lock and unlock your card</a> from the mobile app.</li></ol>
<p>Best of all if you’re unsure about any aspect of your PODERcard you can get in touch with our customer service team and they’ll help clarify any questions.</p>
<p>Feel free to <a href="https://podercard.zendesk.com/hc/en-us/articles/360043632893--C%C3%B3mo-me-comunico-con-el-equipo-de-Atenci%C3%B3n-al-Cliente-de-PODERcard-" target="_blank">contact us by phone or via the app</a>.</p>
<h2>Add funds to enjoy PODERcard benefits</h2>
<p>If you’ve already activated your PODERcard, the next step is to add funds and make the most of your new digital bank account. The good news is that you’ve got several options for <a href="https://podercard.zendesk.com/hc/en-us/articles/360043632553--C%C3%B3mo-agrego-dinero-en-mi-PODERcard-" target="_blank">adding money</a>.</p>
<p>As soon as you add money, you can start using your PODERcard and enjoy the numerous benefits mentioned above.</p>
<h2>Designed with you in mind</h2>
<p>SABEResPODER’s primary mission is to empower the Hispanic community and for this reason we offer a range of financial, educational, health and legal services. Since we know your time is valuable, we only offer products that we’ve thoroughly vetted.</p>
<p>The PODERcard bank account was created with this goal in mind. Unlike other financial services, the PODERcard doesn’t have hidden fees and confusing terms. This digital bank account provides a user-friendly banking experience free of the usual challenges. </p>If your loved ones also have PODERcards, you’ll be able to easily <a href="https://podercard.zendesk.com/hc/en-us/articles/360050435413--C%C3%B3mo-env%C3%ADo-dinero-a-otro-tarjetahabiente-de-PODERcard-" data-children-count="0" target="_blank">send money</a> to each other for free. So to make the most of your PODERcard we recommend sharing it with your friends and family.

<p data-children-count="0"><em>*See </em><a href="https://assets.contentstack.io/v3/assets/bltd488044897c9abc0/blt1a442209fd83a7f2/thread_daa.pdf" target="_blank"><em>Deposit Account Agreement</em></a><em> for fees and additional details</em></p><p data-children-count="0"><em>**ASAP Direct Deposit™ - Early availability depends on timing of payor’s payment instructions and fraud prevention restrictions may apply. As such, the availability or timing of early direct deposit may vary from pay period to pay period.</em></p>

With the PODERcard account, you can finally trust your banking services. Don't worry about unexpected fees, the PODERcard has no hidden or monthly maintenance fees

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Handle Your Finances Free of Stress With PODERcard

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<h2>1. Information Is Power </h2><p>As in many other things in life, research is the first step to reducing healthcare costs. To avoid overpaying, you must check the local prices for any medical service or procedure that you need. Whether you do your research online or by phone, taking this step will help you choose wisely and receive a fair deal. </p><p>When a doctor recommends tests or procedures, you should ask about your options before simply saying yes. You can save money by doing additional research about the test and perhaps getting a second opinion. </p><p></p><h2>2. Take Advantage of Low Cost Benefits </h2><p>One tactic to reduce healthcare costs is to enroll in a health care program that gives you multiple benefits for a small monthly fee. With PODERsalud, for $25 a month, you have telemedicine access for yourself and your family as many times as you may need. You can get up to 80% discounts on all lab tests, discounts on diabetes medication and supplies, and save up to 35% on hearing aids. If you don't have dental insurance, you can also take advantage of the 15% to 50%* discounts PODERsalud offers. </p><p>Another way to reduce healthcare costs is to see your doctor via video chat or phone call without having to leave home — which is known as telemedicine. These appointments are increasingly popular and are usually cheaper than seeing your doctor in person. In addition, to reduce healthcare costs you can opt for generic drugs from reliable sources. Ask your general practitioner (GP) about generic alternatives to your medications, which have the same active ingredient for a lower price. </p><p></p><h2>3. Take a Preventive Approach </h2><p>Last but not least, the best way to reduce healthcare costs is to take care of yourself. <a href="https://saberespoder.com/en/articles/health/goce-de-una-mayor-esperanza-de-vida-con-actividades-fisicas" target="_blank">Exercise</a>, keep a healthy diet, and constantly monitor your health. Remember that prevention and early detection are the most important factors to staying healthy. </p><p></p><p><em>*Actual costs and savings can vary by provider, service, and location. These discounts include dental cleanings, crowns, x-rays, endodontics, and fillings.</em></p>

To avoid overpaying on your medical expenses, review these tips.

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3 Ways to Reduce Your Healthcare Costs

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<p>Weight-related health problems, especially for people who are severly overweight or obese, are some of the most common worldwide. Despite being the best option, diet and exercise aren’t always enough to help someone reach their goal weight. As a result, some doctors may recommend the use of <strong>weight loss drugs.&nbsp;</strong></p>This guide discusses the benefits and drawbacks of taking different medications, when you should take them, how they work, and which options are available. Continue reading to learn more about which solutions are best for reaching your <a href="https://saberespoder.com/en/articles/health/como-lograr-su-peso-ideal" target="_blank">ideal weight</a>!

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<h2>What Do Weight Loss Medications Consist Of?</h2>
<p>Weight loss drugs act in different ways to achieve a physiological response that leads to <strong>fat loss</strong>. These supplements and medications may work by:</p><ul><li>Decreasing your appetite</li><li>Speeding up your metabolism</li><li>Mobilizing stored fat so it can be burned off</li><li>Controlling anxiety</li><li>Preventing or eliminating fluid retention</li><li>Preventing fat absorption in your intestines</li></ul>
<p>It all depends on the type of medication. You and your doctor will decide which drug is right for you. These programs should always be accompanied by an appropriate <a href="https://saberespoder.com/en/articles/health/dieta-para-bajar-de-peso" target="_blank">weight-loss die</a>t and daily exercise <a href="https://saberespoder.com/en/articles/health/ejercicios-sencillos-para-hacer-en-casa" target="_blank">routine</a>.</p><h2>Do Weight Loss Pills Work?</h2>
<p>Some <strong>approved medications</strong> are supported by scientific research that has evaluated their long-term benefits in a specific group of overweight or obese patients. However, not all medications work for everyone, and not all are beneficial to your health<strong>.&nbsp;</strong></p>
<p><strong><em>Keep in mind:</em></strong> Be careful with over-the-counter weight loss pills that are marketed as “miracle drugs.” While some may work in the short-term, all of them come with <strong>potentially harmful side effects</strong>. This is why you should always consult a doctor and follow their instructions before taking any <a href="https://saberespoder.com/en/articles/health/medicinas-sin-receta-lo-que-debe-saber" target="_blank">over-the-counter</a> or prescribed weight loss drug.&nbsp;</p>
<p><strong>Consistency </strong>is key when it comes to weight loss. Diet, exercise, and medication must all be used regularly and responsibly in order to lose weight safely. <strong>Not following your doctor’s instructions can be dangerous</strong> and detrimental to your health, preventing you from meeting your goals.&nbsp;</p><h2>When Should I Take Weight Loss Pills?</h2>
<p>To determine if you’re eligible for weight loss medication, <a href="https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss-drugs/art-20044832#:~:text=Tu%20m%C3%A9dico%20puede,o%20est%C3%A1s%20amamantando." target="_blank">Mayo Clinic</a> states that you must meet the following requirements:&nbsp;</p><ul><li>You’ve been unable to lose enough body fat with diet and exercise alone</li><li>Your body mass index (BMI) is over 27 and you’re suffering from obesity, high blood pressure, or diabetes</li><li>Your BMI is higher than 30</li></ul>
<p><strong><em>Keep in mind:</em></strong> Your doctor will evaluate your overall health and the options for starting treatment with these medications so as to not negatively impact your well-being. People who are pregnant, nursing, or may become pregnant should not take weight loss medication.&nbsp;</p><h2>Pros and Cons of Weight Loss Medications&nbsp;</h2>
<p>Below is a list of advantages and disadvantages of taking weight loss medications.</p><h3>Advantages</h3><ul><li>Increase the amount of fat burned</li><li>Decrease your appetite</li><li>Complement diet and exercise to achieve better results</li><li>May increase motivation to lose weight&nbsp;</li><li>Help fight obesity-related problems</li><li>Inhibit fat absorption</li><li>Accelerate the overall weight loss process</li></ul><h3>Disadvantages</h3><ul><li>Over-the-counter weight loss medications can carry high risks that compromise your health</li><li>FDA-approved medications rarely have severe side effects, as long as you and your doctor have chosen the right medication</li><li>The most common side effects include nausea, diarrhea, and constipation, though they tend to subside over time</li><li>If you don’t change your habits or adopt a healthier lifestyle, you’ll probably gain the weight back once you stop taking the medication</li><li>Some medications can be expensive</li><li>The treatment period can be long and difficult</li><li>Some unapproved medications can cause side effects like insomnia, constipation, dry mouth, nausea, headaches, and more</li></ul><h2>The Five Most Popular Weight Loss Medications</h2>

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<p>Currently there are only <strong>five medications approved by the Food and Drug Administration</strong> (FDA). They have been tested for long-term use to achieve optimal results. The following is a list of the approved medications:</p><h3>Saxenda (Liraglutida)</h3>
<p>This medication is ideal for <strong>treating obesity and weight management </strong>as long as it’s used in conjunction with a low-calorie diet and daily physical activity. Saxenda was <a href="https://www.fda.gov/drugs/news-events-human-drugs/fda-approves-weight-management-drug-patients-aged-12-and-older#:~:text=Saxenda%20est%C3%A1%20aprobado,los%20adultos%20tambi%C3%A9n." target="_blank">approved by the FDA in 2014</a> for patients ages 30 and up. Recently the FDA has updated this approval due to proven benefits in children over 12.</p>
<p><strong>How it works</strong></p>
<p>Liraglutide, Saxenda’s active ingredient, works in the part of your brain that <strong>regulates appetite. </strong>A decreased appetite makes it easier to eat less food, leading to weight loss.</p>
<p><strong>Side effects</strong></p>
<p>Some of the most common side effects include diarrhea, constipation, vomiting, headaches, dizziness, and fatigue. More severe side effects include:&nbsp;</p><ul><li>Gastritis</li><li>Dehydration</li><li>Gallbladder inflammation</li><li>Increased heart rate</li><li>Decreased kidney function</li><li>Allergic reactions</li><li>Acute renal failure, and more</li></ul>
<p><strong>Warnings&nbsp;</strong></p><ul><li>Saxenda isn’t recommended for those who are <strong>allergic to liraglutide</strong> or any other component of the medication</li><li>Do not use Saxenda if you’re pregnant, nursing, or planning to become pregnant&nbsp;</li><li>Not recommended for patients with severe heart failure</li><li>Efficacy hasn’t been tested in children under 12</li></ul><h3>Contrave (Naltrexone/Bupropion)</h3>
<p>This is a combination of two medications: naltrexone and bupropion (an antidepressant). This medication is prescribed for weight loss as well as preventing patients from gaining it back. Contrave is always used <strong>in combination with diet and exercise</strong>.</p>
<p><strong>How it works</strong></p>
<p>Both drugs target the main areas of the brain to <strong>reduce</strong> <strong>appetite </strong>and <strong>regulate</strong> <strong>cravings.</strong></p>
<p><strong>Side effects</strong></p>
<p>Like all medications, Contrave has potential side effects. Consult your doctor if you experience any of the following:</p><ul><li>Nausea</li><li>Dizziness</li><li>Vomiting</li><li>Constipation</li><li>Redness</li><li>Fatigue</li><li>Excessive sweating</li><li>Dry mouth</li><li>Changes in tastes</li><li>Ringing in your ears</li><li>Localized tremors</li></ul>
<p><strong>Warnings&nbsp;</strong></p>
<p>You shouldn’t use Contrave if you:&nbsp;</p><ul><li>Have an eating disorder</li><li>Have a history of seizures</li><li>Have high blood pressure</li><li>Are nursing, pregnant, or may become pregnant</li><li>Are addicted to opioids or going through withdrawal</li><li>Are taking another medication with bupropion</li><li>Have recently taken a sedative or anticonvulsant</li><li>Are under 18</li></ul><h3>Qsymia (Fentermine/Topiramate)</h3>
<p>Qsymia is another combination of medications. It includes phentermine, which is used for weight loss and topiramate, an anticonvulsant. Qsymia is one of the most highly recommended weight loss drugs. Studies showed that patients who took Qsymia lost up to 6.7% of their body weight with the lowest dose and 8.9% with the highest dose.&nbsp;</p>
<p><strong>How it works</strong></p>
<p>Fentermine <strong>decreases appetite</strong> and topiramate causes a <strong>feeling of fullness </strong>that lasts much longer after every meal.</p>
<p><strong>Side effects</strong></p>
<p><strong>See your doctor </strong>immediately if you experience any of these symptoms:</p><ul><li>Dizziness</li><li>Dry mouth</li><li>Fatigue</li><li>Diarrhea</li><li>High blood pressure</li><li>Constipation</li><li>Insomnia</li><li>Hair loss</li><li>Heartburn</li><li>Painful urination</li><li>Muscle tension</li><li>Trouble concentrating, speaking, or remembering things</li><li>Unusual thirst</li><li>Headaches</li></ul>
<p><strong>Warnings&nbsp;</strong></p>
<p>Never take this medication without consulting your doctor first. Do not take Qsymia if you have:&nbsp;</p><ul><li>Glaucoma</li><li>Chronic diarrhea</li><li>Liver problems</li><li>Heart problems</li><li>Kidney disease</li><li>Diabetes</li><li>Bone deficiency</li><li>If you’re allergic to any of its components</li><li>If you’re under 18</li></ul>

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<h3>Xenical (Orlistat)</h3>
<p>Orlistat is this drug’s active component. It’s used to help overweight or obese patients decrease their body fat.&nbsp;</p>
<p><strong>How it works</strong></p>
<p>Xenical works directly in your gastrointestinal tract by inhibiting some fat-absorbing enzymes. As a result, <strong>your intestine doesn’t absorb all the fat you ingest</strong>. The fat is then excreted through bowel movements.&nbsp;</p>
<p><strong>Side effects</strong></p>
<p>Potential side effects that one in ten patients experience on Xenical are:</p><ul><li>Flu</li><li>Cold</li><li>Gas</li><li>Stomachaches</li><li>Diarrhea</li><li>The urge to use the bathroom</li><li>Headaches</li><li>Low blood sugar levels</li></ul>
<p><strong>Warnings&nbsp;</strong></p>
<p>Do not use Xenical if:</p><ul><li>You’re allergic to orlistat or any of its components&nbsp;</li><li>You have a liver disorder</li><li>You’re nursing</li><li>You have malabsorption syndrome</li><li>Pregnant patients should exercise caution&nbsp;</li><li>Xenical is not recommended for people under 18</li></ul><h3>Wegovy (Semaglutide)</h3>
<p>Last but not least, <strong>Wegovy is the most recently </strong><a href="https://www.fda.gov/news-events/press-announcements/fda-approves-new-drug-treatment-chronic-weight-management-first-2014" target="_blank"><strong>FDA-approved medication</strong></a><strong>. </strong>Wegovy is an injection that is indicated for use along with a low-calorie diet and daily exercise. It’s approved for patients with obesity-related problems and at least one related illness.&nbsp;<strong><br></strong></p>
<p><strong>How it works</strong></p>
<p>This medication mimics the hormone peptide-1 to regulate both your appetite and daily food intake.&nbsp;</p>
<p><strong>Side effects</strong></p><ul><li>Headaches</li><li>Dizziness</li><li>Low blood sugar</li><li>Gas</li><li>Diarrhea</li><li>Constipation</li><li>Vomiting</li><li>Indigestion</li><li>Abdominal pain</li><li>Fatigue</li><li>Digestive issues</li></ul>
<p><strong><em>Keep in mind:</em></strong> These and other side effects can be avoided when the medication is taken correctly and continuously.&nbsp;</p>
<p><strong>Warnings&nbsp;</strong></p>
<p>Do not use Wegovy if you have:</p><ul><li>Allergies to semaglutide or ingredients in the medication</li><li>Family or personal history of <a href="https://medlineplus.gov/ency/article/000399.htm" target="_blank">multiple endocrine neoplasia (MEN) II</a> or <a href="https://medlineplus.gov/ency/article/000374.htm" target="_blank">thyroid cancer</a></li><li>Acute pancreatitis</li><li>Acute gallbladder disease&nbsp;</li><li>Kidney lesions</li><li>Increased heart rate</li></ul><h3>Where can I find these medications?</h3>
<p>With the exception of 60 mg of orlistat, which is available over the counter, all the medications above must be prescribed by a licensed healthcare provider. Getting a prescription for these medications is advisable due to their potential side effects and other health warnings.&nbsp;</p><h2>Four Natural Weight Loss Supplements</h2>

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<p>There are <strong>thousands of natural supplements </strong>on the market that can help with weight loss.&nbsp; Keep in mind that these supplements may have side effects that can be dangerous. All weight loss should be based on diet and daily exercise before using any supplements. Below are four natural weight loss supplements:&nbsp;&nbsp;&nbsp;</p><h3>Chitosan</h3>
<p>This natural supplement is derived from shellfish (specifically the skeleton fibers). Chitosan has been shown to <strong>decrease intestinal fat absorption</strong> and increase the<strong> feeling of fullness</strong>. This results in lowered cholesterol and food intake.</p>
<p>It’s not recommended for children under 12; those who are pregnant, may become pregnant, or are nursing; or for anyone allergic to shellfish or any other ingredient in the medication.&nbsp;</p>
<p><strong><em>Keep in mind: </em></strong>Since concentrations may vary, a healthcare provider will determine the appropriate dosage. The most common side effects are gas, nausea, constipation, and vitamin absorption deficiency.&nbsp;</p><h3>Glucomannan</h3>
<p>Extracted from the medicinal plant <em>Konjac, </em>glucomannan is a fiber that’s commonly eaten in China and Japan. You can buy it in capsules or powders at health food stores and pharmacies. Its weight loss benefits include <strong>decreased appetite</strong>, <strong>better digestion</strong> and regular bowel movements, lower cholesterol, and more.</p>
<p>Glucommanan is not recommended for those who are pregnant or nursing, children, or people with esophageal obstruction. When not taken with enough water, side effects may include constipation.</p>
<p>One capsule typically contains 500mg of glucomannan. The recommended dosage is three capsules per day, with a maximum of four capsules. Make sure to take glucomannan with enough water (two glasses), ideally at least 40 minutes before a meal.&nbsp;</p><h3>Green tea</h3>
<p>Everyone knows about green tea in its liquid form. You can also buy green tea capsules at a pharmacy or health food store. Green tea can <strong>speed up your metabolism</strong>, <strong>improve digestion</strong>, and <strong>decrease fluid retention</strong>. All of these benefits may result in weight loss.</p>
<p>Side effects are rare. Excess consumption may cause insomnia, nausea, irritability, heartburn, increased heart rate and, in rare cases, liver toxicity. If you suffer from insomnia, thyroid, kidney, or digestive problems, anemia, or are pregnant or nursing, we recommend avoiding green tea.</p>
<p>Take one capsule two to three times a day, 30 minutes after eating. If you prefer, you can drink two to four cups of tea throughout the day.&nbsp;</p><h3>Lycium fruit</h3>
<p>Berries that come from the <em>lycium </em>plant are called <strong>goji berries</strong>. They come in capsules that you can take daily. This low-calorie superfood has plenty of weight loss benefits, including a high fiber content that helps you feel full and vitamins that boost your metabolism.</p>
<p>People who suffer from high blood pressure, diabetes, or blood clotting problems shouldn’t take this supplement. This is because it <strong>can interact negatively with some medications</strong> that are used to treat these conditions. It can also cause problems if you’re taking antibiotics, hormone regulating medications, or other medications.&nbsp;</p>
<p>Side effects are very rare, though the most severe is an allergic reaction. The recommended dosage is two to three capsules a day depending on the concentration.</p><h2>Other Healthy Weight Loss Habits</h2>

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<p>Aside from dieting, doing <a href="https://saberespoder.com/en/articles/health/ejercicios-sencillos-para-hacer-en-casa" target="_blank">simple exercises at home</a>, and taking the medications mentioned above, you can also develop healthy habits that will help you lose weight. <a href="https://medlineplus.gov/ency/patientinstructions/000733.htm" target="_blank">Experts recommend</a> the following:</p><ol><li>Keep healthy, nutrient-dense food on hand</li><li>Never eat directly from package or container, always use a plate or bowl</li><li>If you use large plates, try using smaller ones to control portion size</li><li>Avoid foods that tempt you to cheat on your diet</li><li>Read nutritional labels and familiarize yourself with the ingredients in your food</li><li>Drink enough water</li><li>Seek the help of a professional</li><li>Eat at a moderate pace and avoid distractions while doing so</li><li>Don't skip meals and try to stick to a schedule</li><li>Start your day with <a href="https://saberespoder.com/en/articles/health/como-hacer-un-desayuno-saludable" target="_blank">a healthy breakfast</a></li><li>Plan your meals ahead of time instead of waiting until the last minute</li><li>Measure your fat loss</li><li>Choose low-calorie snacks that are high in fiber, protein, vitamins, and minerals</li><li>Eat several small meals throughout the day rather than three big meals</li></ol><h3>Are weight loss pills dangerous?</h3>
<p><strong>Approved medications</strong> have a high degree of effectiveness. That said, there are many warnings and side effects that could be harmful to your health. Therefore, these drugs should always be prescribed under strict medical supervision so treatment can be stopped if complications arise.</p>
<p>The problem with<strong> natural supplements</strong> is that their formulas and exact ingredients are not regulated. They also tend to cause severe side effects in some people. Always consult your doctor and follow their recommendations before taking any supplement.&nbsp;</p><h2>Medication Can Help You Lose Weight</h2>
<p>Weight loss can be a difficult process for people who suffer from weight-related illnesses. As a result, sometimes reaching your goal weight can involve incorporating the right medication taken under a doctor’s care along with diet and exercise.    </p>
<p>Recognizing how certain drugs work can help you understand what you’re taking and why your doctor prescribed it. It also makes you more aware of warning signs and potential side effects. At PODERsalud, we offer a <a href="https://saberespoder.com/en/premium" target="_blank">SEP+ membership</a> that provides flexible, on-demand care from board-certified medical professionals at affordable prices.&nbsp;</p>For this and more, remember: <strong>SABEResPODER</strong>!

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Weight loss drugs can be an effective tool for shedding unwanted pounds. Discover the most popular natural supplements and the FDA-approved weight loss medications.

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The Best Weight Loss Medications

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<p>Migraines are one of the most common and debilitating medical ailments. The American Migraine Foundation <a href="https://americanmigrainefoundation.org/wp-content/uploads/2019/03/Facts-About-Migraine-AMF.pdf" target="_blank">estimates</a> that migraines affect up to 148 million people worldwide. More than 37 million people live with this condition in the U.S. alone. Migraine research and treatments are complex because they stem from a combination of genetic, environmental, and lifestyle-related factors (including sleep, diet, and stress). Keep reading to learn more about migraine remedies you can try at home.</p>
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<h2>What are Migraines? </h2>
<p><a href="https://www.mayoclinic.org/diseases-conditions/migraine-headache/symptoms-causes/syc-20360201" target="_blank">Migraines</a> are headaches that can cause severe pain that usually affect one side of the head and feel like pricks or throbbing. Migraines often cause nausea, vomiting, and extreme sensitivity to light and sound. Migraines can last for hours or even days, and the pain can be so intense that it often interferes with a person's ability to carry out daily activities.</p><h2>What Causes Migraines?</h2>
<p>The neurological mechanism that causes migraines still isn’t fully understood by scientists. While the root cause of migraines is unknown, there are certain factors that often trigger migraines. Among these, the <a href="https://www.aao.org/eye-health/diseases/what-is-migraine" target="_blank">most common</a> are:</p><ul><li><strong>Certain foods and beverages</strong>. In many cases, red wine and other types of alcohol, aged cheeses, and chocolate can cause migraines.</li><li><strong>Certain food additives.</strong> Monosodium glutamate (MSG), nitrates and nitrites (used in sausages and cured meats), and some artificial sweeteners can trigger migraines.</li><li><strong>Sleep disturbances.</strong> Migraines can also be caused by irregular sleep patterns, or too little or too much sleep.</li><li><strong>Hormonal changes.</strong> Migraines are more common in women. Birth control pills and natural hormonal fluctuations induced by menstrual periods, pregnancy, or menopause are other common causes.</li><li><strong>Emotional distress.</strong> Stress and anxiety can cause migraines in people who are prone to them.</li><li><strong>Dehydration.</strong> Dehydration is a common trigger of migraines, which is why it’s important to drink enough water every day.  </li><li><strong>Environmental factors.</strong> Strong smells, bright light, loud noises, and sudden temperature changes are known to trigger migraines.</li></ul><h2>Can Migraines Be Prevented? </h2>

Mejorar los hábitos de sueño ayuda a prevenir la migraña.

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<p>Prevention is always the best route. The best approach to treating a migraine is to prevent it from happening in the first place. These headaches often occur when certain triggers are activated, making it important to avoid them as best you can. Here are some ways you can prevent migraines.&nbsp;</p><h3>Maintain a Healthy and Balanced Diet</h3>
<p>In addition to avoiding <a href="https://migraine.com/wp-content/uploads/2015/02/elimination_diet_comprehensive.pdf" target="_blank">foods</a> that can trigger migraines, eating a balanced and healthy diet is essential for your overall health. Avoid skipping meals, since fluctuating blood glucose caused by irregular eating can trigger a migraine. To determine if something you eat is a trigger, try keeping a food diary. When you have an attack, look at what you ate the day before and look for a pattern. Keep in mind that some foods may cause a migraine immediately while others may have a delayed effect of up to 24 hours.</p><h3>Drink Enough Water</h3>
<p>Dehydration is one of the most common migraine triggers, so it’s essential to <a href="https://my.clevelandclinic.org/health/diseases/21517-dehydration-headache#:~:text=People%20who%20aren&#039;t%20hydrated,you%20prevent%20a%20migraine%20attack." target="_blank">drink enough water</a> to prevent an attack. This is because when the body is dehydrated, it activates a series of reactions to retain water. One of these is the contraction of blood vessels, which can reduce blood flow to the brain and cause a migraine episode. Drinking enough water every day is vital for your health in general.&nbsp;</p><h3>Avoid Stressful Situations</h3>
<p>According to the <a href="https://headaches.org/stress" target="_blank">National Headache Foundation</a>, stressful situations can also trigger migraines. That’s why avoiding stress is so important. If this isn’t possible and you’re going through a tough time, try using the coping techniques in <a href="https://saberespoder.com/en/articles/health/las-mejores-tecnicas-para-quitar-el-estres" target="_blank">this article</a>.</p><h3>Get a Good Night’s Sleep and Improve Your Sleep Habits</h3>
<p><a href="https://www.webmd.com/migraines-headaches/features/do-your-sleep-habits-trigger-migraines#:~:text=Sleep%20problems%20and%20migraines%20often,problem%20may%20help%20your%20headaches." target="_blank">Sleep disturbances</a> are another common cause of migraines. Too much or too little sleep can be problematic. When you’re suffering from a migraine, this may prevent you from sleeping properly. Consider taking the following <a href="https://www.nia.nih.gov/sites/default/files/sleep-infographic-508.pdf" target="_blank">steps</a> to improve the quality of your sleep:</p><ul><li>Try to go to sleep and wake up at the same time every day</li><li>Do relaxation exercises before bedtime</li><li>Avoid using electronic devices in bed</li><li>Don’t eat or drink too much before bedtime (avoid alcohol and caffeine in the afternoon and evening)</li><li>Exercise daily but not right before bedtime</li><li>Don’t take long naps in the afternoon</li></ul><h3>Exercise Daily</h3>
<p>Exercise can be an <a href="https://americanmigrainefoundation.org/resource-library/exercise-migraine/#:~:text=There&#039;s%20evidence%20to%20suggest%20regular,sleep%20and%20improves%20your%20mood." target="_blank">excellent</a> way to reduce the frequency and intensity of migraine symptoms as well as the duration of attacks. Any type of physical activity can help prevent a migraine, but some studies have shown that <a href="https://www.healthline.com/nutrition/benefits-of-hiit" target="_blank">high-intensity interval training </a>(HIIT) is one of the most effective.</p><h3>Avoid Strong Odors</h3>
<p>When most people’s olfactory systems sense a strong odor for a prolonged period of time, the nervous system often reacts by decreasing the perception of the smell. However, some people are hypersensitive to certain smells. Rather than their perception of and response to the strong odor decreasing over time, their brain activity increases, sometimes causing migraines.</p><h3>Acupuncture&nbsp;</h3>
<p>Acupuncture is a component of traditional Chinese medicine where practitioners insert single-use stainless steel needles into specific points on the body to stimulate nerve endings which influence certain ailments. Studies <a href="https://www.cochrane.org/CD001218/SYMPT_acupuncture-preventing-migraine-attacks" target="_blank">indicate</a> that this practice is effective in reducing the symptoms and frequency of migraines in some patients.</p><h2>5 Home Remedies for Migraines</h2>

La infusión de matricaria puede ayudar a aliviar la migraña.

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<p>There are many types of medications that can be used to treat a migraine. These medications help relieve pain and help with other symptoms like nausea and vomiting. Consult your doctor before taking any of them.</p><p>In addition to medications, there are other home remedies that don’t involve the use of drugs and can help reduce pain and discomfort. Here are the most effective migraine remedies you can use at home.</p><h3>1. Apply a Cold Compress</h3><p>One of the most commonly recommended migraine remedies is applying a cold compress. These can be placed on your temples, the back of your head, or the back of your neck. Applying a cold compress or ice pack to your head or neck causes a temporary numbing effect, which can dull the sensation of pain. To make a reusable cold pack at home, follow the instructions in this <a href="https://www.spine-health.com/video/video-how-make-gel-ice-pack" target="_blank">video</a>.</p><h3>2. Avoid Light and Noise</h3><p>Migraines can be exacerbated by exposure to <a href="https://headaches.org/light-headache-disorders-understanding-light-triggers-photophobia/#:~:text=A%20team%20led%20by%20researchers,these%20areas%20of%20the%20brain." target="_blank">light</a> and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6599942/" target="_blank">sound</a>. Try to take a break from screens and rest in a quiet room with the curtains closed. Spending some time away from these stimuli can do wonders for your headache and speed up recovery.</p><h3>3. Take Vitamin B2</h3><p>Eating foods rich in vitamin B2, also known as riboflavin, can help <a href="https://www.nutri-facts.org/en_US/home.html" target="_blank">relieve and prevent</a> migraines. This vitamin is found mainly in milk, eggs, leafy green vegetables, organ meats, barley malt, and yeast.</p><h3>4. Take Butterbur Supplements</h3><p>Butterbur (<em>petasites hybridus</em>) is a plant that’s been used since ancient times to relieve headaches. Some recent <a href="https://www.wnyurology.com/content.aspx?chunkiid=21626#" target="_blank">studies</a> have shown that this natural supplement appears to alleviate pain caused by migraines as well. You can find butterbur capsules or tablets online or at many regular or naturopathic pharmacies.</p><h3>5. Drink an Infusion with Feverfew</h3><p><a href="https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.matricaria-para-migra%C3%B1as.ty7038" target="_blank">Feverfew</a> (<em>tanacetum parthenium</em>) is an herb that’s been used to treat headaches and migraines for centuries. You can drink a cup of this herbal tea when you feel a headache coming on. You can also find feverfew in capsule or pill form to take as a dietary supplement.</p><h2>Still Having Trouble with Migraines? See Your Doctor or Specialist</h2><p>Migraines generally aren’t a serious condition that require immediate medical attention. If they impact your daily life and prevent you from doing what you need to do, it’s important to visit your healthcare provider for help creating a plan of action.</p><p>At SABEResPODER, we know that medical consultations can be cost-prohibitive for some of our community members. That’s why we created <a href="https://saberespoder.com/en/podersalud?utm_source=sep&utm_medium=web&utm_campaign=article&utm_content=remedios-para-prevenir-y-aliviar-la-migrana" target="_blank">PODERsalud</a>, a program that gives you access to virtual medical consultations as many times as you may need.<br/><br/>As a PODERsalud member, you'll enjoy access to other benefits such as discounts on prescription drugs at thousands of pharmacies and savings on vision and dental services. To top it all off, your membership covers you, your spouse, and your dependents under the age of 26!</p><h2>Take Control of Your Migraines!&nbsp;</h2><p>We hope you find the information provided helpful in preventing and handling migraines. Living with this condition can be tough, but with proper treatment and care, migraines can be manageable. Do you have any tips or techniques that have worked for you that aren’t included in this article? Share your experiences with us on our <a href="https://www.facebook.com/SABEResPODER" target="_blank">Facebook</a> page! The core purpose of our community is to help one another.</p><p>If you have any questions about this issue or about our <a href="https://saberespoder.com/en/podersalud?utm_source=sep&utm_medium=web&utm_campaign=article&utm_content=remedios-para-prevenir-y-aliviar-la-migrana" target="_blank">PODERsalud</a> program, don’t hesitate to contact our team of experts through our <a href="https://saberespoder.com/en/qa" target="_blank">chat</a>. We’re glad to assist you!</p>

Migraines can be debilitating for people who suffer from them. Learn how to prevent and control migraines in this SABEResPODER article.

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Remedios para prevenir y aliviar la migraña

Migraine Prevention and Relief

<p>Anxiety is a normal feeling of unease, worry, or fear that everyone experiences at some point. When confronted with a dangerous or stressful situation, our mind and body prepare to react accordingly. Although this is a typical response, persistent or excessive anxiety can result in difficulty handling everyday situations.</p>
<p>SABEResPODER understands the complications and concerns that this can cause. That’s why we created this guide with information and tips to help you learn how to keep your anxiety at bay and prevent it from developing into a more serious problem.&nbsp;</p>
<p>Keep in mind that this guide is intended to help you relieve mild anxiety symptoms. The advice provided can be effective in a broad range of situations for different people. In the case of severe anxiety, however, it’s always best to consult a specialist.</p>

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<h2>What Is Anxiety?</h2>
<p>Anxiety is a series of physical and psychological reactions that take place in our bodies when confronted with threatening or dangerous situations. It causes feelings of uneasiness, dread, fear, or tension. Anxiety can also occur in other moments, like before a big job interview or waiting to hear back about something important. It’s a typical adaptive mechanism that serves to prepare the body for danger and help us survive. Normal levels of anxiety are characterized by low intensity and brief duration.</p>
<p>Problems arise, however, when anxiety responses are disproportionately intense compared to the situation or when there is no true cause of concern. When this happens, typical responses to anxiety are exacerbated to the point of becoming pathological. As a result, the anxiety becomes unbearable and distressing, affecting a person’s quality of life.</p><h3>Common types of anxiety</h3>
<p>There are many types of anxiety-related disorders. The most common are:&nbsp;</p><ul><li><a href="https://medlineplus.gov/ency/article/000917.htm" target="_blank"><strong>Generalized anxiety disorder (GAD)</strong></a><strong>. </strong>People who suffer this are extremely concerned about everyday events, even when there is little or no reason to worry. They have a difficult time controlling their anxiety and staying focused on the rest of their daily activities.</li><li><a href="https://www.nimh.nih.gov/health/publications/panic-disorder-when-fear-overwhelms" target="_blank"><strong>Panic disorder.</strong></a> This condition is characterized by frequent <a href="https://www.mayoclinic.org/diseases-conditions/panic-attacks/symptoms-causes/syc-20376021#:~:text=A%20panic%20attack%20is%20a,heart%20attack%20or%20even%20dying.">panic attacks</a>. Even when there’s no obvious danger, people suffering from these episodes frequently experience a sudden feeling of intense fear or discomfort. Panic attacks are frequently accompanied by physiological symptoms, such as sweating, nausea, shortness of breath, and elevated heartbeat.&nbsp;</li><li><a href="https://www.nimh.nih.gov/health/publications/obsessive-compulsive-disorder-when-unwanted-thoughts-take-over" target="_blank"><strong>Obsessive-compulsive disorder (OCD).</strong></a> This condition causes frequent and distressing obsessions or compulsions, resulting in a strong desire to repeat certain behaviors that disrupt daily life. Fear of germs, getting hurt, or something bad happening are common obsessions.</li><li><a href="https://medlineplus.gov/phobias.html" target="_blank"><strong>Phobias.</strong></a> This is a strong and irrational aversion to or fear of a particular object or situation. People with a phobia experience exaggerated fear and take extreme precautions to avoid the perceived danger. They may also experience intense anxiety when confronted with the object or situation. Some common phobias include fear of flying, confined spaces, bugs, and needles.</li><li><a href="https://www.mayoclinic.org/diseases-conditions/post-traumatic-stress-disorder/symptoms-causes/syc-20355967" target="_blank"><strong>Post-traumatic stress disorder (PTSD).</strong></a> People who experienced a traumatic event, such as war, an accident, a natural disaster, or physical or sexual abuse, may suffer from this disorder. PTSD can result in involuntary and distressing flashbacks, nightmares, difficulty sleeping, and unexpected outbursts of sadness, worry, or anger.</li></ul><h2>Symptoms of Anxiety</h2>

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<p>Anxiety symptoms emerge when typical anxiety intensifies and loses its adaptive function. They vary from person to person, even more so if it’s linked to a specific disorder. There are, however, many symptoms common to different types of anxiety. The symptoms of anxiety can be categorized in three interconnected ways:</p><h3>Physical reactions (physiological symptoms):</h3><ul><li>Increased heart rate&nbsp;</li><li>Difficulty breathing or shortness of breath</li><li>Headaches</li><li>Dizziness</li><li>Nausea or stomach ache</li><li>Feeling of a knot in the stomach or lump in the throat&nbsp;</li><li>Dry mouth&nbsp;</li><li>Excessive sweating&nbsp;</li><li>Tremors or nervous movements (tics)</li><li>Muscle tension&nbsp;</li></ul><h3>Thoughts (cognitive symptoms):&nbsp;</h3><ul><li>Difficulty concentrating&nbsp;</li><li>Fear of rejection</li><li>Fear of losing control</li><li>Extreme negative or catastrophic thoughts</li><li>Repetitive and distressing thoughts</li><li>Excessive worry over everyday things</li><li>Feelings of impending doom</li><li>Feelings of insecurity and sadness</li></ul><h3>Behaviors (behavioral symptoms)&nbsp;</h3><ul><li>Problematic behaviors, like excessive drinking and/or eating</li><li>Difficulty falling asleep</li><li>Avoidance of situations that generate the anxiety</li><li>Wearing charms and/or performing “good luck” rituals&nbsp;</li></ul>
<p>People who suffer from anxiety don’t necessarily experience all of these symptoms, but they do experience many of them.</p><h2>What Causes Anxiety?</h2>
<p>There is no known cause of anxiety, although risk factors that may play an important role in its development have been identified. The following are some of the primary factors that contribute to anxiety:&nbsp;&nbsp;</p><ul><li><strong>Stress.</strong> Stressful situations, such as trouble at work, problems in family relationships, and/or serious health issues may increase the frequency or intensity of anxiety symptoms.</li><li><strong>Physical health.</strong> Anxiety can sometimes be linked to illnesses like diabetes, heart disease, and thyroid issues.</li><li><strong>Side effects of medication.</strong> Anxiety can sometimes be a side effect of prescription drugs or medications.&nbsp;</li><li><strong>Family history.</strong> Some types of anxiety are genetic. This means that if someone has anxiety, their relatives may be more likely to suffer from it as well. However, genetics is just a risk factor, not a determinant.</li><li><strong>Certain personality traits.</strong> People who are shy may be more prone to developing anxiety.&nbsp;</li><li><strong>Other mental disorders.</strong> Suffering from another mental disorder, such as depression, may be a predisposing factor for developing anxiety.</li><li><strong>Alcohol and/or drug use.</strong> When a person consumes drugs and alcohol, they might feel temporarily relaxed, but once that wears off, anxiety symptoms can appear.&nbsp;</li><li><strong>Traumatic events.</strong> Abuse or any other type of traumatic situation increases the likelihood of developing an anxiety disorder.</li><li><strong>Complicated situations or substance use during pregnancy. </strong>Serious nutritional deficiencies; alcohol, substance, and tobacco use; and even some prescription drugs taken during pregnancy can all lead to anxiety.</li><li><strong>Parenting style.</strong> A baby's upbringing impacts their future. A precarious bond between the baby and its caregivers, as well as an overly authoritarian or overprotective parenting style are linked to a greater chance of developing anxiety.</li></ul><h2>Remedies for Managing Anxiety </h2>

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<p>Although it’s impossible to pinpoint the exact causes of anxiety, there are steps you can take to avoid or mitigate your symptoms.</p><h3>Exercise&nbsp;</h3>
<p>Regular exercise or playing sports has been <a href="https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495" target="_blank">proven</a> to improve mood and help reduce anxiety symptoms. Physical activity promotes the following effects on your body and mind:</p><ul><li><strong>It releases endorphins,</strong> natural brain chemicals that generate a sense of well-being.</li><li><strong>It takes your mind off worries and negative thoughts</strong> that feed anxiety.</li><li><strong>It's a healthy way to manage anxiety.</strong> Rather than hoping it will go away on its own or doing something counterproductive to alleviate symptoms (like drinking alcohol), physical activity is an excellent way to channel anxiety.</li></ul><h3>Get proper sleep&nbsp;</h3>
<p>Quality sleep allows your mind and body to recover from the stresses of the day. <a href="https://www.anxiety.org/sleep-a-fundamental-cure-for-anxiety" target="_blank">Adequate </a>rest can improve your mood, attitude, and overall response in stressful situations. As a result, this reduces and alleviates anxiety. It’s best to establish a healthy <a href="https://medlineplus.gov/ency/patientinstructions/000757.htm" target="_blank">sleep routine</a> that includes:</p><ul><li>Going to bed at the same time every day</li><li>Avoiding the use of cell phones or other screens before bed</li><li>Avoiding caffeinated beverages after lunch</li><li>Doing relaxing activities in the evening, like taking a hot bath</li><li>Waking up at the same time every day</li></ul><h3>Socialize</h3>
<p>Friends and family can help you get through difficult periods. Sharing good times and laughter with people who care about you can help alleviate anxiety, stress, and emotional burdens.</p><h3>Avoid alcohol and tobacco&nbsp;</h3>
<p>Although it’s widely believed that smoking a cigarette can alleviate your anxiety, this is a myth. <a href="https://www.mentalhealth.va.gov/quit-tobacco/docs/DepressionAnxietyandTobaccoUse_508.pdf">Tobacco</a> provides temporary relief, but once nicotine’s "soothing" effect wears off, withdrawal stress sets in. This is also common with excessive alcohol consumption. Drinking as a means of numbing anxiety symptoms actually generates the opposite effect. Although breaking the habit of smoking and/or drinking alcohol can be difficult, doing so will reduce overall stress and anxiety, improving both your mood and quality of life.</p><h3>Drink herbal tea</h3>
<p>Many people find that drinking herbal tea helps them relax, unwind, and fall asleep. The ritual of preparing tea can also be therapeutic in and of itself. These beverages are caffeine-free, meaning they won’t interfere with your rest. Chamomile, valerian root, and lavender are some herbal teas that can help relieve anxiety symptoms.</p><h3>Exercises and relaxation techniques</h3>

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<p><a href="https://medlineplus.gov/ency/patientinstructions/000874.htm" target="_blank">Relaxation techniques</a> can help manage stress and reduce the effects of anxiety. The following are some of the most common:</p><ul><li><strong>Breathwork.</strong> You can learn to do this almost anywhere and at any time.<ul><li>While standing, sitting, or lying down, place one hand on your abdomen and one over your heart</li><li>Inhale slowly, feeling your belly rise as it fills with air</li><li>Hold your breath for a few seconds</li><li>Exhale slowly, feeling your belly release the air</li><li>Repeat the whole process as many times as you feel necessary</li></ul></li><li><strong>Meditation.</strong> This practice can help you connect with and react to your emotions and thoughts more calmly, even if they trigger anxiety. Some common <a href="https://saberespoder.com/en/articles/health/las-mejores-tecnicas-para-quitar-el-estres" target="_blank">meditation</a> practices are:<ul><li>Slow, calm breathing</li><li>Staying silent in a quiet place for the duration of the meditation</li><li>Standing, sitting, lying down, or even walking</li><li>Focusing your attention on the present (this means concentrating on your breath, a certain object, or a set of words known as a mantra)</li><li>Keeping an open mind to any thoughts that may arise without passing judgment on them</li></ul></li><li><strong>Progressive relaxation.</strong> This method involves concentrating on contracting and then relaxing your muscles for several seconds. It’s best to begin with your toes and work your way up, one muscle group at a time.</li><li><strong>Yoga.</strong> This practice combines movement with focused breathing and meditation. Yoga can require a variety of complex poses, so we recommend doing this activity under the guidance of an instructor who can help you practice safely.</li></ul><h3>Aromatherapy</h3>
<p>Aromatherapy is a relaxation technique that stimulates different parts of the brain by using both the scent and particles released by various essential oils. It can be an effective complementary treatment for stress reduction and anxiety management. Aromatherapy can also be used to relax on a daily basis or in stressful situations, such as right before an exam or a job interview. Lavender, bergamot, and tuberose are some of the most commonly used essential oils in aromatherapy.</p><h3>Express your emotions</h3>
<p>Healthy emotional expression can help you cope with anxiety and other negative emotions. First, pay attention to your emotions. Assess what emotion you’re experiencing and learn to identify and name it. Then consider what might trigger this feeling. Don't suppress your feelings once you've recognized them. Accept, express, and share your emotions with others. Doing this helps alleviate pain and anxiety. Understanding what’s going on inside you and talking about it with others can provide almost immediate relief.</p><h3>See a specialist</h3>
<p>In the most severe cases of anxiety (where symptoms worsen or last for an extended period of time), <a href="https://saberespoder.com/en/articles/health/como-obtener-servicios-de-salud-mental-gratuitos-o-a-bajo-costo" target="_blank">consult a specialist</a>. If you have an anxiety disorder, you should <a href="https://www.clinicbarcelona.org/en/assistance/diseases/anxiety-disorders/treatment">seek treatment</a>; symptoms won’t go away on their own. Depending on the severity of your condition, the specialist may recommend psychological treatment (such as therapy), pharmacological treatment (medication), or a combination of both.</p><h2>How Long Does It Take To Cure Anxiety?</h2>
<p>To answer this, let’s distinguish between:</p><ul><li><strong>Normal anxiety,</strong> which occurs in common everyday situations</li><li><strong>Excessive anxiety,</strong> which is caused by something more specific (in this case, an anxiety disorder)</li></ul>
<p>In both cases and at different rates, anxiety can be managed and treated. When it comes to dealing with<strong> normal anxiety</strong> in everyday situations, people will react differently. A shy person, for example, experiences more anxiety when speaking in public than an extrovert. In this case, some of the techniques above can help with that. However, because this anxiety is a part of a person's <a href="https://www.healthline.com/health/anxiety/does-anxiety-ever-go-away#:~:text=Since%20it&#039;s%20a%20natural%20part,stressor%20or%20trigger%20has%20passed." target="_blank">personality,</a> it’s better to talk about <em>alleviating</em> the anxiety rather than <em>curing</em> it. The length of this process will vary depending on the strategy you develop.</p>
<p>When it comes to <strong>atypical or excessive anxiety</strong> due to a specific situation, seek therapeutic and/or pharmacological treatment, depending on your healthcare provider’s recommendation. With the proper course of care, anxiety disorders can be cured, though the precise time frame depends on several factors. For example, keep in mind the severity of the condition, the type of disorder, and the person's compliance during the course of treatment.</p><h2>How to Prevent Anxiety</h2>

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<p>Anxiety is a natural reaction to a stressful situation. Some people approach it with a greater degree of calm, while others sometimes react with even greater levels of anxiety. This level is primarily determined by two factors: how someone interprets the stressful or unexpected situation, and what personal resources are available to handle it.</p><p>It’s critical to address two issues to prevent anxiety:</p><ol><li><strong>Change your interpretation of stressful and/or everyday situations.</strong> Your thoughts directly impact the onset of anxiety symptoms. If you can change them, you can reduce the intensity of your anxiety. Learning to view a difficult situation in a less tragic or catastrophic light is an example of this. This is something you work on consciously; it doesn’t happen overnight.</li><li><strong>Create strategies to manage anxiety symptoms as they arise and reduce their impact in the future.&nbsp;</strong></li></ol><h2>What Should I Do in the Event of an Anxiety Attack?</h2><p>An anxiety attack is a brief, unexpected episode that causes intense fear or discomfort. This discomfort includes physical anxiety symptoms that vary in intensity.</p><p>Anxiety attacks can be triggered by something in particular or for no apparent reason whatsoever. Episodes typically last no longer than 30 minutes, and although brief, they can be extremely distressing.&nbsp;</p><p>When faced with an anxiety attack, try these techniques to bring it under control:</p><ul><li>Keep in mind that this is a brief, temporary occurrence.</li><li>Remember that nothing bad will happen to you.</li><li>Try thinking about something else. Focusing on your symptoms will make the episode worse or prolong its duration.&nbsp;</li><li>Try counting backwards (e.g., from 100 down to 0) or visualizing in detail a place that you feel safe. For example, if it’s the beach, imagine what the texture of the sand would be like, the color of the water, the sound of the waves, etc.&nbsp;</li><li>Control your breathing. Remember the deep breathing techniques we discussed earlier.</li><li>If after 30 minutes the anxiety attack persists or has worsened, go to the emergency room.</li></ul><h2>Take Control Of Your Anxiety</h2><p>Although anxiety is a natural reaction to stressful situations, it can cause more harm than good when exaggerated or disproportionate. Therefore, it’s essential to develop a set of techniques that can help you alleviate anxiety. We hope these guidelines give you a better understanding of what anxiety is and how to manage it. If your symptoms worsen or persist over time, it’s always best to see a specialist.</p><p>With <a href="https://saberespoder.com/en/podersalud?utm_source=sep&utm_medium=web&utm_campaign=article&utm_content=como-controlar-la-ansiedad" target="_blank">PODERsalud,</a> you can access virtual medical consults and other quality healthcare services! Become a member today and put both you and your family’s health first.</p>

Intense, long-lasting anxiety can cause distress and difficulty in your daily life. Learn how to manage and prevent anxiety in the future with this guide.