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Does your baby always have hiccups after feeding? This article explains how to prevent and relieve them in a healthy and safe way.

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How to Get Rid of a Baby’s Hiccups

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Healthy eating and weight loss go hand in hand! This article will explain how to lose weight in a healthy and effective way.

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Dieta para bajar de peso de forma efectiva y saludable.

How to Lose Weight: Guidelines for Dieting

Healthy self-esteem is vital to well-being and proper social integration. This guide will teach you ways to boost it.

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Joven hispana con buena autoestima dibuja un corazón sobre el espejo.

How to Boost Your Self-Esteem and Feel Better About Yourself

Looking to get in shape and meet your fitness goals? These simple exercises can help you get and stay fit right at home. Keep reading to find out how.

【Ejercicios Sencillos Para Hacer en Casa】

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Pareja hispana haciendo ejercicios sencillos en casa

Easy exercises you can do at home

It’s important to prioritize mental health from a young age. Learn how you can help raise mental health awareness in teens. Find out more in this guide.

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La terapia psicológica puede ayudar a mantener la salud mental en la adolescencia.

Mental Health in Adolescents: Why it’s Important

Overcoming depression is possible! Learn more about this mental health disorder, treatment options and what you should do to manage your depression.

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How to Overcome Depression

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COVID vaccines have proven highly effective in tests - now what? We’ve got answers to your most pressing questions so you know what to expect.

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Dos vacunas prometedoras están dando vuelta al mundo.

What you need to know about COVID vaccines

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You can create healthy food combinations when you know the main food groups and how to mix them to make nutrient-rich meals. Learn more here!

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Mujer comiendo sano con una buena nutricion

The Secret to Great Nutrition: Healthy Food Combinations

Judit Garcia

Domestic abuse harms women worldwide. Find out how to identify it and get help for victims.

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Todos podemos poner nuestro granito de arena para detener el abuso familiar.

How to identify domestic abuse against women

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Stress is one of the most common ailments that people suffer from in our society. Learn what it is and how you can manage it.

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The Best Stress-Relieving Techniques

Dental hygiene is very important, but sometimes it can be very expensive. Fortunately, there are low-cost and even free options available!

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Free and Low-Cost Dental Services: Something to Smile About

Learn about the medical services available to undocumented immigrants in California and New York City so that you can care of your family’s health.

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Existen opciones de atención médica para inmigrantes indocumentados.

How to Access Health Services For Undocumented Immigrants in California and New York

Want to find out where the nearest medical clinics are? This useful guide will show you where to find them.

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Doctor conversando con madre e hija en una clínica.

How to Find Free and Low-Cost Medical Clinics Near You

It is possible to get dental care without insurance? With PODERsalud it is! You can gain access to a network of dentists and low cost care for your oral health.

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Es posible acudir al dentista sin tener un seguro médico.

How to Visit the Dentist Without Medical Insurance in the United States

Weight loss drugs can be an effective tool for shedding unwanted pounds. Discover the most popular natural supplements and the FDA-approved weight loss medications.