The health of our teeth and gums can affect our lives in many ways. Oral hygiene has a great influence on the aesthetic, physical and emotional aspect of our life and can influence our self-esteem.
Scientific studies and important institutions, such as the American Dental Association (ADA), claim that oral health means much more than having healthy teeth. Research has shown that there is a close relationship between chronic oral infections, heart and lung disease, strokes and diabetes. Poor dental health has also been linked to premature births.
Establishing proper oral hygiene can help prevent these and other serious health problems that could be very painful and expensive to treat.
Oral health advice for minors
At any age, daily oral hygiene is of vital importance. Establishing a routine for children at a young age will benefit them for the rest of their lives. The routine of oral health for the little ones can start with gentle massages of the gums as soon as their first tooth appears. Later they can start using a soft tooth brush.
Do not wait until a problem arises! Baby teeth, although they are temporary, are just as important as permanent teeth. They have to be kept healthy as they serve as guide that will define the future health of your child. When the child reaches one year of age, it is a good time to start taking them to the dentist. By doing this, cavities can be prevented, the child can experience a pleasant visit and have the opportunity to meet the dentist in a nonthreatening and friendly way.
As they grow, share with them the habit of oral hygiene and explain the benefits of having a healthy mouth. Take advantage of the fact that kids love to imitate parents!
Establishing an oral hygiene routine
Good dental health begins with you so don’t wait. Start a healthy oral hygiene routine today! Below are some simple recommendations so you and your family can remain beautiful and healthy:
- Floss at least twice a day. Flossing is essential. It helps to remove plaque between the teeth in areas the toothbrush does not reach
- Brush your teeth preferably after each meal. Use a soft bristle brush. Change your tooth brush every three months, or sooner if the bristles wear out
- Use a good mouth rinse. In addition to refreshing the breath, it helps prevent or control cavities, reduce bacterial plaque, prevent or reduce gingivitis and reduce the formation of tartar on teeth.
- Use toothpaste with sodium fluoride. Check that it has the Seal of Acceptance from the American Dental Association. This guarantees that the product is safe and has the benefits and proper formulation to protect your teeth
- Eat healthy foods. Food also influences oral health. Avoid too many sweets because sugar produces acid which attacks the teeth and creates cavities.
In addition, for minors:
- Buy a soft children’s tooth brush with a figure of your child’s favorite character.
- Buy good quality toothpaste with attractive colors and flavors that children like.
- Brush your teeth with them to set an example so they can see how to brush properly. Show them the importance of daily hygiene to establish good habits.
Visit to the dentist
Finding a dental home early is as important as having a primary care physician. Dentist play an important role in our overall health. During the visit, a professional dental cleaning will be performed. The main objective is to remove bacterial plaque (the soft material that accumulates around the teeth and gums) and tartar (the hardened material that is formed when the plaque is not removed by brushing and flossing).
For these reasons, it is recommended to visit your dentist regularly, at least twice a year. If you do not make regular visits, it is natural to feel uncomfortable or not know what questions you should ask your dentist. Here is some information to help you prepare for your next checkup:
- Try not to consume sweetened foods or drinks in general, but especially the day before your visit.
- Floss to remove plaque and have your mouth in the best possible condition for your visit.
- Prepare questions for your dentist. Many times, we have questions, but we do not know how or we forget to ask them. Prepare your questions in advance, including questions about symptoms you are experiencing.
These are examples of questions you should ask during your visit:
- Is there anything I should pay extra attention to during my oral hygiene routine?
- How can I prevent cavities?
- What are some food/beverage suggestions that decrease the risk of cavities?
- What to do if you experience tooth sensitivity?
One key factor to having a good oral hygiene routine is understanding what your oral needs are. Your mouth is the mirror that reflects the general state of your health.
To help you with your dental health, SABEResPODER is partnering with Western Dental to provide a full range of dental services at a low cost. Uninsured? No problem!
Western Dental provides exam, x-rays and consultation for free!
To obtain more information about this offer text “DENTAL” to 72237 from your cell phone or call 844-447-2237.